Mindful Breathing from CUA Counseling on Vimeo.
Duration: 10 minutes
Focus: Core mindfulness
Audio Only: Mindful Breathing mp3

Relaxation Practice (Ocean Waves) from CUA Counseling on Vimeo.
Duration: 10 minutes
Focus: Relaxation
Audio Only: Relaxation Practice mp3

Mindful Self-Compassion from CUA Counseling on Vimeo.
Duration: 10 minutes
Focus: Core mindfulness, Depression, Self-Esteem, Anxiety
Audio only: Coming soon

Mindful Acceptance of Anxiety from CUA Counseling on Vimeo.
Duration: 15 minutes
Focus: Core mindfulness, Anxiety
Audio only: Coming soon

Guided Visualization (Forest) from CUA Counseling on Vimeo.
Duration: 12 minutes
Focus: Relaxation
Audio only: Guided Visualization Forest mp3